Core Awareness, Revised Edition by
A guide to Core Awareness, an innovative body-oriented approach developed by somatic educator Liz Koch to enhance sensory development and cultivate an innate capacity for expressive movement
Fully Human by
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity--in work and life--via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with 'connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an 'inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day
A More Loving World by
An empowering guide to creating a kinder, more loving world.
The modern world is richer, safer and more connected than ever. But it is also a far less loving world than we need or want: impatience, self-righteousness, moralism and viciousness run rampant, while forgiveness, tolerance and empathy seem in short supply.
This book reminds us how much humans long for, and depend on, love. Far from a romantic or idealized fantasy, love is a powerful and dignified force that can save us from cruelty, defend us against chaos, and usher in hope and courage. We all crave forgiveness and fair treatment. In a world full of technical advances, corporate greed, and automation, this book argues that the true goal of civilization should be extending patience and kindness to everyone we meet.
With the right encouragement, all of us are capable of immense kindness. But without it, we can also quickly descend into something far darker. This inspiring book reminds us of our better natures and mobilizes us to fight for a kinder, more loving world.
A FOCUS ON HUMANITY AT LARGE and our friends, family, and even colleagues.
EXPLORES ATTITUDES towards failure and forgiveness within society.
REMINDS US OF THE GLOBAL NEED for love and kindness.
CHAPTERS INCLUDE A Loveless World, Attitudes that Foster Love, Attitudes that Hinder Love, and Towards a More Loving World.
Mind and Body by
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two. This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom, and freedom to be ourselves.
Practical Mindfulness by
A no-nonsense, no incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear awareness in and of our experience of everyday life. Practically Mindful specifically targets smart, curious readers interested in thenuts and bolts of mindfulness, but skeptical of the crystals and granola.
Sidelined by
This important women's health book will equip readers with the knowledge, language, and skill sets they need to stop being another victim of a biased industry and get the best healthcare possible. Discloses how women are marginalized and hesitate to take control over their own healthcare. Researcher and writer Susan Salenger explains why women are misdiagnosed more often than men, and why their symptoms often go unrecognized or even disputed. Knowing how to advocate for your own healthcare can mean the difference between healthy outcomes and years of needless agony or even death.
Tough: Building True Mental, Physical, and Emotional Toughness for Success and Fulfillment by
Tough is an inspiring look deep into what makes us tough and why it matters, and a complete practical guide to developing and mastering the mental, physical and emotional tools needed to change your life
Vibrant by
With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them.
Being You : The Body Image Book for Boys by
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!
Grow Wild by
Learn how to get kids--from babies to preteens--and their families moving more, together, outside.
Happily Ever Resilient by
In Happily Ever Resilient, Dr. Stephanie Goloway uses current trauma research and beloved multicultural variants of classic children's fairytales to create joyful, playful learning experiences for young children.
Heal Your Child from the Inside Out by
Drawing from the ancient wisdom of the Five Elements of Traditional Chinese Medicine, Robin Ray Green, L. Ac., MTCM, offers simple solutions for creating a natural healing program that is as unique as your child. Questionnaires and quizzes help you gain an understanding of your child's 5-Element type--whether it's Wood, Fire, Earth, Metal or Water--to allow you to diagnose imbalances within the body that create health issues. Once you've gained a solid understanding of the 5 Elements and how health conditions are affected by elemental imbalances, nutrition, and lifestyle, you'll learn simple techniques--such as acupressure, massage, and meditation--that will help your child achieve vibrant health. Ultimately, empowered with this knowledge and a new, holistic perspective on health, you'll be able to augment Western treatments with time-tested natural solutions to help your child, and your whole family, heal naturally.
